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Jesus Moreno
Angela Guerrero
Humanities
10/22/2010

Stamina for the people

Abstract
This essay will be talking about what things can athletes do to increse their stamina, and by stamina it means speed, and endurance. some of the topics it will be touching will be food, vitamins, minerals, “quick fixes”

Introduction:
not sure yet

Thesis:
There are many ways to get a better stamina on any sport, just by eating right, or getting a different workout. “ Quick fixes” are not always good for you, on the long run they can affect you badly. Reaserchers have found that the best way of getting a better stamina is working out, eating right, and getting the right vitamins you need.

1.- what is stamina?
2.- why is stamina important in the sports world?
a.- what sports demand more stamina

3.- foods and how they affect stamina
a.- vegeterian diets
i.- ways to get all you need without meat
ii.- benefits from a vegeterian diet
b.- omnivorous diet
i.- what to eat, when to eat it
ii.- how to know what is right for your needs
iii.- benefits
4.- supplements
A.- which ones to get
B.- where to get them
C.- all vitamins and their benefits
i.- vitamin A
ii.- vitamin B-6
iii.- vitamin B-12
iv.- vitamin D
v.- vitamin C
vi.- vitamin E
D.- omega oils
5.- Quick Fixes
A.- how they help you
B.- on the long road
C.- why not to take them
Conclution: The point I want to make with this essay is that food can actually affect your stamina when working out and what to eat depending on what you need.

Hiking up a mountain

So this last monday I went to this hiking trip with the school, about three hours from here, I gotta say at first I was pretty stoked for this the only downhill was waking up at 5 in the morning to be at school by 6.
So I got at school like at 6 sharp, no one was there but Miss Angie, Mr. B. and Miss Yerka, about ten minutes later people started getting there, and at last up the bus we went. Two hours into the bus ride honestly i was getting so tired of it, I could not sleep in the bus and it was kind of uncomfortable. finally we were there, got down the bus and the one thing we all wanted was a bathroom, wow the only bathroom there smelled so bad it was basically like this hole on the ground, but I mean when you have to go, you HAVE to go. So we started hiking, and wow it was harder than I thought, the hardest was getting like used to breathing on that high of a level, it took me about 2 hours to get to the sattle, but it was worth it, like the view you get when you start going up is so amazing, once there we ate lunch and then on our way back, for real on the way back it felt like I only did about 45 minutes down I dont know how much I really did but still less than half than the way up.